Enlightened Living Wellness

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Day Spas, Acupuncture, Hair Stylists

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Today: 9:00 am - 5:00 pm

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(858) 509-1144Call Visit WebsiteVisit Website Map & DirectionsDirections243 N Highway 101 Ste 5Solana Beach, CA 92075 Write a ReviewWrite Review

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Hours

Regular Hours

Tue - Sat:	9:00 am - 5:00 pm

Places Near Solana Beach with Day Spas

Del Mar (4 miles)
Cardiff By The Sea (4 miles)
Encinitas (5 miles)
Rancho Santa Fe (7 miles)
Leucadia (9 miles)

More Info

General Info: Providing a Path to Holistic Health and Beauty
Email: Email Business
Extra Phones: Phone: (619) 952-5065
Services/Products: Medical Services.
Payment method: amex, cash, discover, master card, visa
Neighborhood: Solana Beach
Other Link: http://www.enlightenedlivingwellness.com
Categories: Day Spas, Acupuncture, Hair Stylists, Health & Fitness Program Consultants, Holistic Practitioners, Massage Services, Massage Therapists
Other Information: Services: Medical Services

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Details

Phone: (858) 509-1144

Address: 243 N Highway 101 Ste 5, Solana Beach, CA 92075

Website: http://www.enlightenedlivingwellness.com

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Enlightened Living Wellness

Swedish Massage
Swedish massage is one of the most well-known and widely practiced massage techniques, often considered the foundation of modern Western massage therapy. Developed by Per Henrik Ling in the early 19th century, this modality focuses on long, flowing strokes, kneading, friction, and percussion techniques to promote relaxation, improve circulation, and relieve muscle tension.
Deep Tissue Massage
Deep tissue massage is a more intense and focused modality designed to target the deeper layers of muscles, fascia, and connective tissue. By applying sustained pressure using slow, deep strokes, this technique aims to break up adhesions and scar tissue, restore normal movement, and alleviate chronic pain and tension.
Sports Massage
Sports massage is specifically tailored to the needs of athletes and physically active individuals. By combining elements of Swedish massage, deep tissue massage, and stretching techniques, this modality aims to enhance athletic performance, prevent injuries, and support recovery.
Hot Stone Massage
Hot Stone massage, where smooth, heated stones are strategically placed on your body to enhance the massage experience. The heat from the stones helps to relax muscles, allowing the therapist to work more deeply and effectively. This technique is not only physically beneficial but also offers a profoundly soothing and luxurious sensation.
Prenatal Massage
Prenatal massage can offer numerous benefits for expectant mothers, such as reduced back and joint pain, improved circulation, reduced swelling, and decreased stress and anxiety. Massage during pregnancy can also help improve sleep quality and support the overall well-being of both the mother and the developing baby. However, it is essential to consult with a healthcare professional before receiving prenatal massage to ensure it is safe and appropriate for your specific situation.
Thai Massage
A: Certainly, Thai massage can be adapted to your level of flexibility. The therapist will work within your comfort zone to provide a beneficial experience.
Hawaiian Lomi-Lomi Massage
Full Body Massage
Swedish Full Body Massage Aching muscles, stress, and the desire for relaxation – the quest for relief often leads us to explore various massage therapies. One such popular and effective…
Reflexology Massage
Shiatsu Massage
Shiatsu, a Japanese massage technique, is based on the principles of traditional Chinese medicine and aims to balance the flow of energy or “qi” within the body. By applying pressure to specific points along the body’s energy pathways, or “meridians,” shiatsu practitioners seek to restore harmony, promote self-healing, and enhance overall well-being.
Neuromuscular Therapy
Trigger point therapy, also known as neuromuscular therapy, focuses on the release of tight knots or “trigger points” within the muscles that can cause localized pain or refer pain to other areas of the body. By applying targeted pressure to these points, this technique aims to alleviate pain, improve muscle function, and restore normal movement.

Haircut and Styling

Highlights
The link between massage, hydration, and toxin release highlights the importance of proper hydration after a massage. When you receive a massage, your muscles release accumulated waste products and toxins, which then need to be eliminated from the body.

Chiropractic Services

Stretching
Manipulation Therapy
Acupressure
Combines acupressure, assisted yoga stretches, and deep rhythmic pressure to promote a sense of balance and harmony within the body. It’s an excellent choice if you’re looking to increase flexibility, improve energy flow, and achieve a deeper state of relaxation.
Acupuncture
The foundational text of TCM, the Huangdi Neijing (Yellow Emperor’s Classic of Internal Medicine), written around 2600 BCE, contains detailed descriptions of massage techniques and their therapeutic benefits. Ancient China also saw the emergence of reflexology and acupuncture, which are closely related to massage and are still widely practiced today.

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