Long, Andrea

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Wheelchair accessible

(510) 547-8293Call Visit WebsiteVisit Website Map & DirectionsDirections6300 Telegraph AveOakland, CA 94609 Write a ReviewWrite Review

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Extra Phones: Fax: (510) 547-2102
Payment method: check, insurance
Neighborhoods: Fairview Park, North Oakland
AKA: Andrea Long, MPT
Other Link: http://sospt.info
Categories: Physical Therapists, Physical Therapy Clinics, Physicians & Surgeons, Physicians & Surgeons, Sports Medicine, Sports Medicine & Injuries Treatment

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Phone: (510) 547-8293

Address: 6300 Telegraph Ave, Oakland, CA 94609

Website: http://sospt.info

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Long, Andrea

General Practitioners

Nutritional Counseling
Diet and nutrition play an important part in our overall health and in the body's ability to heal from trauma.
Primary Care
Family Practice

Mental Health
Lisa believes MOVEMENT IS MEDICINE! Correct movement influences our physical and mental health, preserves our ability to interact with our environment, and helps minimize health care costs. Lisaâ€™s mission is to educate her patients on how to age well through movement and to decrease the risk of injury and pain by moving well.

Ultrasound
PARKING: Parking is easily available on the street except for the four days of the month when there is street sweeping. Street sweeping is scheduled for the second and fourth Monday and Wednesday of every month from 12:00 PM to 3:30 PM.

Physical Therapists

Sports Medicine
Perceived exertion is how hard you feel your body is working. It is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue. Rating of perceived exertion (RPE) scale is a widely used and reliable indicator to monitor and guide exercise intensity. The scale allows individuals to subjectively rate their level of exertion during exercise or exercise testing (American College of Sports Medicine, 2010).What makes the RPE scale particularly effective for monitoring exercise intensity is that itâ€™s a relative scale applied specifically to you. The RPE scale allows for daily changes in your training. You can push harder than usual on days where you feel great, and back off on days where you feel sluggish.The RPE scale runs from 0 â€“ 10. The numbers below relate to phrases used to rate how easy or difficult you find an activity.
Physical Therapy
This physical therapy clinic is the best in so many aspects. It's a professional office with a front office staff that goes above and beyond to accommodate patients. They have an exceptional array of top therapists that are accommodating to patients needs.
Manual Therapy
Manual Therapy to decrease pain, spasm and/or mechanical joint dysfunction. Our therapists have education and experience in a broad range of manual therapy techniques including Australian, Norwegian and Osteopathic techniques. We are also trained in Myofascial Decompression (MFD) cupping and Instrument Assisted Soft Tissue Mobilization such as Gua Sha.
Orthotics and Prosthetic Therapy

General Podiatry

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