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        Business LocationMurrieta, CA 92563
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        All –Level Yoga This class is a Vinyasa/Hatha style blend of Yoga, and is suited to all levels. The focus is on the basics and as you move through each pose, The importance of alignment, and the integrity of each pose is explained, with several variations offered to each pose, The basics are used as stepping stones to a more difficult variation of each pose, incorporating deep hip opening & elongating of the spine. You will be walked through being mindful of what your body is accomplishing, while stressing the importance of awareness of one’s own physical limitations. This makes the class suitable for beginners, and VERY challenging for those who regularly practice Yoga. Yoga II-III This class is a more vigorous, It incorporates both Vinyasa style (continuous movement through asanas) which builds heat and promotes a feeling of well-being and strength through postures) and Hatha style which incorporates breath & muscle control in holding challenging poses, while emphasizing proper alignment & deep hip opening & elongating of the spine. This class is for the intermediate & advanced practitioner & should be taken only after becoming familiar with basic yoga poses and attending Yoga I-II classes.
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        Skin Care, Art Instruction & Schools, Pilates Instruction & Equipment, Yoga Instruction

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        lynne.dasilva

        07/19/2012

        Overall
        What is so enjoyable about Ha...

        What is so enjoyable about Harmony & Art Yoga Studio, is the Passion that fills the room when Michelle is teaching class. She is dedicated to the Art of Yoga,meeting the needs of the experienced, while making the beginner yogi feel comfortable. She continues to give back to the community by having yoga fund raisers for different charities.While hosting beach yoga once a month. No matter what level you are at, her class will leave you feeling balanced & complete.

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        Phone: (951) 757-5805

        Address: Murrieta, CA 92563

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