Get In Shape For Women

This place is very small and expensive for what you get (half hour with a trainer who works with you and 3 other people, often of vastly different fitness levels) and half hour on an elliptical or treadmill. The "nutrition program" is a weigh in once a week and a basic healthy eating program that can be "customized.". For the same money you could join two gyms and do yoga and join a weight loss program! My advice is stay away from the hard sell. You can easily sink thousands of dollars into this place in a year!