Innovative Results

I absolutely recommend this gym to everyone! With so much holiday travel it was really hard to make it in weekly, IR sends its members workout plans that can be done anytime and anywhere! You can keep in shape even when you can't make it to the gym. IR cares about their members so much! It is amazing to be part of something so great!

I loved recess as a kid, and now I get to go to recess again as an adult. The only difference is that this recess is specifically and professionally programmed to help me lose body fat, gain lean body mass, move better, feel better, AND LOOK BETTER!

Great atmosphere to exercise in!! I have had so much fun working out at IR and learning new types of exercise and ways to stay healthy. The trainers are awesome and have helped me achieve my goal of increasing muscle mass. IR definitely welcomes all people no matter their fitness level. They train everyone from kids to pregnant women to MMA and Jiu Jitsu fighters!! IR feels like an important part of the community and I have nothing but wonderful experiences at Innovative.

Innovative Results has helped me reach health and fitness goals that I didn't even believe were possible! The trainers & unique facility are amazing and are what make all the difference. The trainers expertise and encouragement keep you motivated and consistent. If you come to Innovative Results you will experience an opportunity to reach your health and fitness goals, too -- even if you've given up. I have lost over 60 pounds and have a fitness level that I have never had as an adult -- and I'm over 50 (not saying how much over)! It doesn't matter where you are now . . at Innovative Results there is every type of client from MMA fighter-dudes, athletes, pregnant women, grandma's & grandpa's and everything in between. You owe it to yourself to check this out. What have you got to lose? What have you got to gain?

--MY RESULTS-- Month 1 - 225lbs 25%+ body fat Now - 205lbs, less than 14% body fat, which means I lost about 70lbs of fat and gained about 50lbs of muscle. --The Environment-- Sometimes the workout is a game both physically and psychologically. The work out plan is very comprehensive, not just physical, but very mental as well. (ie. goal setting, affirmations statements, reading certain books, etc.).Everyone is friendly and encouraging. Just after 3 months, trainers and other members are like good friends. --The Training-- All the trainers have been attentive to form and recovery. Many of my trainers in the past at other locations haven't been too attentive to recovery. All the trainers explain how to do the workout properly and take the time to educate you on what muscles they're having you workout and why. Various work out styles including: aerobic, endurance/lactic, maximum power. All these workouts tend to integrate mobility and flexibility training.