Intelligent Gourmet

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Caterers, Restaurants

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Today: 10:00 am - 4:00 pm

12 Years

in Business

Amenities:

Wheelchair accessibleHas Wifi

(813) 287-2253Call Visit WebsiteVisit Website Map & DirectionsDirections4245 Henderson BlvdTampa, FL 33629 Write a ReviewWrite Review

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Hours

Regular Hours

Mon - Fri:	7:30 am - 6:30 pm
Sat:	10:00 am - 4:00 pm
Sun:	10:00 am - 2:00 pm

Menu

Breakfast Bowl
fresh greens, veggies, turkey breakfast sausage, 2 eggs over easy, flax seed, brown rice
$7.95
Paleo Power Breakfast
roasted za átar spiced butternut squash, blackened steak, 3 scrambled eggs
$9.50
Oatmeal Parfait
raw, fresh berries, plant protein overload, almond milk, hemp seeds, walnuts 10 ounces
$8.25

Breakfast Add in's

Add turkey sausage breakfast patty 2 ounces
$2.25
Add 2 slices of uncured bacon
$2.25
Add Fresh fruit seasonal fresh fruit cut
$2.50

Fresh Rolls
crispy vegetables, carrot, zucchini, bell pepper, layered with fresh cilantro + mint leaves, offered with a spicy dipping sauce on the side. Choice of chicken, tofu, or all veggies. * request to have these steamed
$7.50
Hummus
A smooth creamy mixture of mashed chickpeas, tahini, lemon juice, + garlic. Choose original or Olive
$5.95
Dolma
A Mediterranean dish of rice-stuffed grape leaves, stuffed with rice, chopped onions, spices
$7.50

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Details

Phone: (813) 287-2253

Address: 4245 Henderson Blvd, Tampa, FL 33629

Website: http://www.intelligentgourmet.com

More Info

Email

Extra Phones

Phone: (813) 287-8874

Services/Products

Organic Foods, Gourmet Foods.

Payment method

all major credit cards

Price Range

$$

Neighborhoods

Southwest Tampa, Culbreath Heights

Other Link

http://www.intelligentgourmet.com

Categories

Caterers, Restaurants

Other Information

Parking: Street, Lot, Self, On Site, Free

Wi-Fi: Free

Bike Parking: Yes

Price Range : Average

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Menu

Breakfast Bowl
fresh greens, veggies, turkey breakfast sausage, 2 eggs over easy, flax seed, brown rice
$7.95
Paleo Power Breakfast
roasted za átar spiced butternut squash, blackened steak, 3 scrambled eggs
$9.50
Oatmeal Parfait
raw, fresh berries, plant protein overload, almond milk, hemp seeds, walnuts 10 ounces
$8.25
Avocado Toast
crunchy round brioche roll from Euro bakery spread with tomato jam, avocado and topped with eggs + crushed red peppers
$6.50
Greek Yogurt Bowl
Vanilla bean yogurt, topped with toasted pumpkin seeds, dried cranberries, toasted muesli, honey drizzle* (optional)
$7.50
3 Egg Omelet
Farm fresh eggs beaten until frothy folded over the filling of your choice. Southwest with pepper, onion + smoked cheddar // spinach + feta // mushroom + shallot
$7.95
Egg sandwich
Classic fried egg sandwich on a brioche round roll with smoked cheddar cheese, and house made turkey sausage
$7.95
Sausage + Potato Hash
Our house made turkey sausage, is sautéed with fresh herbs like rosemary and Italian parsley, combined with roasted potatoes and onion hash and topped with cage free scrambled eggs
$8.95
Oatmeal Pancakes
Two protein pancakes loaded with blueberries, cinnamon, + vanilla, served with a side of 100% pure maple syrup
$7.50
Protein Breakfast Muffins
Alway freshly baked, loaded with flavor, seasonal selection
$2.75

Breakfast Add in's

Add turkey sausage breakfast patty 2 ounces
$2.25
Add 2 slices of uncured bacon
$2.25
Add Fresh fruit seasonal fresh fruit cut
$2.50

Fresh Rolls
crispy vegetables, carrot, zucchini, bell pepper, layered with fresh cilantro + mint leaves, offered with a spicy dipping sauce on the side. Choice of chicken, tofu, or all veggies. * request to have these steamed
$7.50
Hummus
A smooth creamy mixture of mashed chickpeas, tahini, lemon juice, + garlic. Choose original or Olive
$5.95
Dolma
A Mediterranean dish of rice-stuffed grape leaves, stuffed with rice, chopped onions, spices
$7.50
Buffalo Bites
Crispy on the outside yet soft on the inside, these cauliflower bites are the closest a vegetarian gets to a "real" buffalo but you won't have to be vegan to love them
$5.95
Chicken Salads
IG's chicken salad are uniques as they are dairy free with fresh ingredients, choose either, Classic 5.00 or Cranberry Walnut
$5.00
Pickled Ginger Beets
delicious in salads or just on their own as a healthy snack, contains natural antioxidants
$5.00
Chicken Tenders
Not your Mama's Chicken Tenders: Crispy corn crust is blended with ancho pepper, coconut and walnuts. Served with Honey Mustard
$5.95

Kale + White Bean Stew
A hearty warming stew, where the beans are finished with fire - roasted tomato + tuscan kale + lime. Choose
$6.95
Red Lentil Soup
is packed full of the flavors of cumin, turmeric, coriander, paprika and cinnamon that complements the red lentils and carrots and creates a creamy, filling soup. Choose
$6.95
Chicken Vegetable
A bone broth soup which is super nourishing and comforting during cold and flu season, loaded with fresh vegetables. (optional add brown rice) * Choose
$6.95

Chopped Greek Salad
chopped leaf lettuce, topped with green + black olives, chopped tomato, spiced chick peas, cucumber + feta* (optional). Choose your protein, Grilled Chicken, Grilled Beef, Line Caught Albacore, Grilled Marinated Tofu
$8.00
Cobb Salad
Leaf Lettuces, tossed with, shredded carrots, fresh bell peppers, grape tomatoes, hard boiled egg, red onion + bacon* (optional). Choose your protein, Grilled Chicken, Grilled Beef, Line Caught Albacore, Grilled Marinated Tofu
$8.50
Nosh Bowl
Loaded with vegan protein, baby rugula, quinoa, chick peas, sweet potato, carrot, + red cabbage. Offered with our lemon tahini dressing. Choose your protein, Grilled Chicken, Grilled Beef, Line Caught Albacore, Grilled Marinated Tofu
$8.50
Mediterranean Bowl
green lentils, zucchini, tuscan kale, red bell peppers, diced tomato, balsamic marinated baby bella mushrooms, tossed in our pesto sauce. Choose your protein, Grilled Chicken, Grilled Beef, Grilled Marinated Tofu
$9.00

Sandwiches + Wraps

Fitness Guru Wrap
chopped chicken, avocado, crisp lettuce, sweet red bell peppers, green goddess sauce. Served with a fresh veggie crudité
$7.95
Buffalo Wrap
choose either buffalo cauliflower or buffalo chicken, crisp lettuce, cucumber, green goddess sauce. Served with a fresh veggie crudité
$7.95
Turkey Cobb Sandwich
Whole Grain Roll, uncured herb roasted turkey breast, crisp bacon, arugula, smoked cheddar cheese. Served with a fresh veggie crudité and green goddess sauce
$8.00
Stacked Pulled Pork Sandwich
Heritage pork shoulder, first brined for several days, and then slow cooked over night. Pulled and placed on a crunchy round brioche roll from Euro bakery, funky Gruyere cheese, spicy-sweet pickled jalapeño, onion + the pork Served with veggie crudité and green goddess sauce. ask for this pressed or cold
$8.50
Chicken or Line Caught Tuna Salad Lettuce Wraps
3 fresh crisp lettuce cups are filled with your choice of line caught albacore or white breast meat chicken salad tossed with celery and our house made dairy free mayo, finished with fresh tomato + avocado salsa
$7.50

Picatta
designated client favorite + chef staple. Bone broth, capers, onion, white wine + lemon finish either Chicken or Shrimp
$11.50
Stuffed Peppers
Stuffed peppers are one of the meals you'll want to turn to again and again,stuffed with a mixture of brown rice, + protein, seasoned with fresh tomato sauce and Italian herbs. Choose Vegan or Ground Turkey
$9.00
Coconut Curry Vegetables
Seasonal vegetables are simmered in rich coconut milk and red curry to make for this crave-able dish, served over brown rice. Choose your protein, Grilled Chicken, Grilled Beef, Grilled Marinated Tofu
$11.00
Vietnamese Style Noodle Bowl
So fresh, light and healthy with an awesome flavor you will crave. Combines fresh herbs, vermicelli style noodles, cucumber, bean sprouts, and more, lime juice, garlic, and red chili paste. Choose your protein, Grilled Chicken, Grilled Beef, Grilled Marinated Tofu
$11.00
Broccoli, Spinach & Pine Nut Bowl
This savory bowl is made with both shaved and roasted broccoli, kale, + cabbage and a mix of quinoa, diced shallots, capers, and chopped parsley. It's served with a citrus vinaigrette + topped with toasted pine nuts
$9.00
Blackened Beef Tips over Sautéed Spinach
We sear grass-fed beef tips in a mix of blackening spices and a house-made chimichuri {an peppery herb + garlic mixture} It's served on sautéed garlic spinach with a side of lightly mixed roasted cherry tomatoes
$12.00
Picadillo with Yuca Chips and Garlic "Aioli"
Choose beef or chicken, fragrant and flavorful with cumin, smoked paprika, chili powder, cloves, capers + pimento stuffed olives We are obsessed with how aromatic the kitchen becomes when it's on deck a must try. (Chef Staple Item)
$10.50
Beef Kofta
Our Kofta-a Middle-Eastern meatball dish-is made with bison, cumin, mint, coriander, and Aleppo pepper and baked until lightly browned. It's topped with a coriander yogurt sauce and served over lentils cut with caramelized red onion + garlic paste
$12.50
Tacos
Fact: We're obsessed with tacos. Your choice of protein is marinated in liquid amino's, coconut palm sugar, and spicy gochujang, then seared and combined with kimchi, a condiment of fermented cabbage and spices,served with marinated sweet bell peppers + onions and pickled veggies. Choose your protein, Grilled Chicken, Grilled Beef, Grilled Marinated Tofu
$9.50

Chocolate Chip Cookies
These crisp cookies melt-in-your-mouth + incredibly gluten-free, dairy-free, + low-carb alternative to traditional chocolate chip cookies. Two large cookies
$2.50
Cashew Truffles
silky smooth texture with a delectable flavor of spice from cardamom, covered in coconut these truffles remind us of soft caramel. Three pieces
$5.00
Apple Crisp
made with Fuji + Granny Smith apples for a filling that strikes just the right balance between sweet and tart, topped with a flaky biscuit
$5.95
Chocolate Walnut Brownies
These rich, chewy brownies are loaded with chocolate chocolatey goodness that defies descriptive adjectives. Covered with coconut flakes, and walnuts
$6.50
Carrot Cake
This carrot cake with a maple cashew cream frosting is moist and incredibly delicious, a rival for it's baked sister
$6.50
IG Protein Power Bar
Organic, loaded with fiber, iron + 10 grams of plant protein
$3.50

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