Whitney M Cole Fitness and Nutrition

In the past I tried diets, gym memberships, group workouts--even marathon training!--and still could not gain the physique and definition I needed to feel comfortable in a bathing suit or mid-drift shirt. But FINALLY, after working with Whitney in one-on-one training sessions the past couple of months, I have the body I have always wanted and feel comfortable in a bathing suit, in the bedroom and in my day-to-day clothes! Whitney is the real deal and her workouts and nutrition advice have worked wonders for me. Since working with Whitney and following her nutrition advice and healthy eating tips, I have seen a dramatic improvement not only with my weight and muscle definition but with my complexion! I suffered from red and blotchy skin for many years, but with my new workout and diet plan my skin has cleared up and I even feel comfortable going to work without any make-up on! It really is amazing what proper exercise and diet will do for your body and your overall confidence. Thanks a million, Whitney!

At 44, I weighed 276, more than I'd ever weighed in my life. I'd always been a bigger guy, but when my six-yr old twin boys proved they could outrun their fat dad, I knew I needed help. Whitney saved me. Training 3 days a week with her was easy as her workouts are as much fun as the football I grew up playing. I even cook now, and thanks to Whitney's Arsenal of recipes and diet tricks, the meals I make are healthier than what my wife whips up! I hadn't been sub 200 since I was a junior in high school, but now I'm steady at 196 lbs but still losing body fat and getting more tone. Best shape of my life. Don't think my sons will catch up with me until their at least 16! (But now they're loving their swim lessons with Whitney!)

When I met Whitney I was still hanging onto 25 lbs of babyweight but had no motivation to work out. Being a wife, mom and professional photographer is a lot of work (and rewards), but when I looked in the mirror I felt unhappy…very unhappy. Despite how I felt about my body, I hated the gym. I’m an outdoor person, so the gym’s four walls made me feel incarcerated. All my life I’ve been an athlete, where tournaments, competitions and regattas took place outside, not inside a gym. I also had knee and shoulder injuries from my competitive days to work around. Whitney made my workout FIT MY PERSONALITY! We trained 3 days/week outdoors with weights, stability equipment, Pilates, etc. The workouts are fun and never repeat themselves. Plus, Whitney taught me to use and strengthen muscles around my injuries, removing the imbalances that had caused my pain. She also helped me completely change my eating habits 180 degrees! I went from eating my son's leftovers, which wasn't much, about 2 meals a day, to 5 plus meals and actually lost weight! Now I’m never hungry, always happy about my body and my life!

What girl doesn’t want to look her best on her wedding day? In preparation for my April nuptuals, I started working with Whitney. I’d worked with trainers before, but she has wholly transformed my body and mind. I continue to eat healthy and work out regularly, not just to fit into my dress or look good in pictures. I am now obsessed with the spinach and avocados, so prevalent in her recipes, and my new hubby loves my healthy cooking too (especially the Thai Fried Chicken). Few would’ve called me fat, but at 139, I knew how to hide the extra lbs on this small-boned 5′4″ frame. Now at 116lbs, I have sculpted arms and a flat tummy, which everyone has noticed. I was even approached to be a personal trainer at my gym. Because of Whitney, I know what I am doing on my solo workouts. I don’t even need a machine to do a full workout, which makes traveling much more enticing. I’m in the best shape of my entire life and have hundreds of beautiful pictures of my special day to remind me to stay on track.