Hale and Hearty Soups

Asparagus, roasted red peppers, avocado, grape tomatoes, walnuts, mixed greens, and Lemon vinaigrette. (Dressing: Kosher Salt, rice wine vinegar, canola oil, chives, parsley, white pepper, extra virgin olive oil, lemon oil, water, honey, dijon mustard). Calories: 275 without dressing (add 170 calories with a 2 ounce dressing). Choice of Cracker or Bread: Crackers, Sourdough Bread, Seven Grain Bread

Grilled chicken, avocado, dried cranberries, walnuts and tomatoes with mixed greens. Served with a side of Hale and Hearty vinaigrette. Dressing 375 calories (2 fl. oz. serving). Choice of Cracker or Bread: Crackers, Sourdough Bread, Seven Grain Bread

Low-Fat. Fresh cut watermelon

Low-Fat. Creamy avocado tossed with sweet grape tomatoes, fresh lemon juice, olive oil, salt & pepper. Topped with pumpkin and sunflower seeds

Grilled chicken marinated with our homemade Tzatziki dressing, crisp cucumber slices, sliced red onion, and plum tomato, served on ciabatta

Our very own tuna salad with just the right amount of seasoning and mayo. Served with lettuce and tomatoes on a 7 grain roll