The Ideal Pregnancy With Yoga

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About The Author As a board-certified obstetrician and gynecologist practicing in New Jersey, an experienced yoga instructor and a mother of two, Dr. Gandhi is uniquely qualified to address the subject of yoga during pregnancy

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Book Overview This book will not only help prepare you physically but also mentally and emotionally during your pregnancy for the birthing experience. It delivers practical advice for both the novice and those experienced in yoga including easy-to-follow instructions on yoga postures, breathing techniques and meditation techniques, modes of delivery and yogic diet. It also addresses the pros and cons of anesthesia during labor, how to have an enjoyable and productive postpartum period and techniques to get back into pre-pregnancy weight and physiology. Experience the physical, mental and spiritual benefits of yoga for mother and child during pregnancy. For more information go to our website: http://www.theidealpregnancywithyoga.com

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Exposed to yoga from early childhood, Veena S. Gandhi, M.D has been conducting yoga classes and organizing seminars on yoga and its philosophy for over two decades. A board-certified OB/GYN, Dr. Gandhi has over 40 years of experience in working with pregnant women and in delivering babies. Her knowledge of yoga and medical training from the Eastern and Western hemispheres gives her a unique perspective in helping couples create a miracle child. For her dedication and generosity, Dr. Gandhi has

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Phone: (856) 679-4408

Address: Aum Shakti Press 15 Cedar Hill, Voorhees, NJ 08043